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These are slightly longer swimming sessions of 45 minute or 1 hour duration created for long standing swimmers who have mastered the four strokes and advanced skills such as starts and turns, who wish to continue swimming for fitness and learn life saving skills.

As well as long standing swimmers, we also cater for both current swimming club members who want advanced stroke clinics and small group attention to detail. Past swimming club swimmers also attend who want to swim for fitness but don’t want the commitment of training in a swimming club setting.

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